Children's Classes | Teen Classes | Teen Training & Membership Certification | Other Classes | Future Plans
Children's Classes
'Talent Sprouts' Creative Dance & Tumbling (ages 3-6)
6-wk and 8-wk sessions of this class are offered throughout the year at Floyd Fitness, excluding the winter monthts. The classes are taught by Ilima Ursomarso of Rhythm Fire Dance Company. By visiting the Floyd Fitness Classes & Seminars page, you can find information on:
Further details on class content and structure are available at the RFDC website, www.rhythmfiredance.com
Karate (ages 5-13)
This ongoing martial arts program is instructed by Sensai Thomas Altizer. The class meets every Friday after school, and new students may join at anytime. The class is for all levels of experience and the first class is free. By visiting the Floyd Fitness Classes & Seminars page, you can find more information on:
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Teen Classes
For info on classes suitable for teens, please check our class calendars on the Floyd Fitness Classes & Seminars page. If interested in a Teen Yoga class, please contact us. We hope to begin one soon, pending sufficient interest.
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Teen Training & Membership Certification
This group training session, for ages 13-17, is taught by a certified personal trainer. This class is a prerequisite for membership at Floyd Fitness for ages 13, 14, and 15. However, 16 & 17 year olds are also welcomed to this information-packed 1 hour session. The session covers:
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Correct form and technique for use of cardio equipment, strength machines, and free weights
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Guidelines for creating a workout routine
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Gym safety
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Gym etiquette
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Tour of the facility
Cost is $10. Sessions are offered monthly; please sign-up at the front counter.
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