MONDAY
FULL BODY IGNITE 6:30-7:30PM
INSTRUCTOR: JEANEEN INGRAM
GET READY TO IGNITE YOUR ENTIRE BODY WITH THIS HIGH-ENERGY, STRENGTH-BASED WORKOUT FOR ALL LEVELS! BARBELL-BASED STRENGTH TRAINING, FULL BODY MUSCLE ENDURANCE, SOME CARDIO, AND MOTIVATING ENERGY! YOU PICK YOUR WEIGHT, AND HOW HARD YOU WANT THE WORKOUT TO BE MAKING IT PERFECT FOR BEGINNERS AND SEASONED LIFTERS.
MEMBERS: $7 / NON-MEMBERS $15
CALL/EMAIL US AT FLOYD FITNESS TO FIND OUT MORE OR TO RESERVE A SPOT.
Email: GETFIT@FLOYDFITNESS.COM
Phone: 540-745-7867
TUESDAY
PILATES 6:30-7:30PM
INSTRUCTOR: BROOKE
A low-impact workout focusing on core strength, flexibility and balance through controlled movements.
Contact Brooke for pricing, to book a class, or to find out more!
Email: brooke.a.pilates@gmail.com
Phone: (919) 710-7243
FULL BODY IGNITE 8:15-9:15AM
INSTRUCTOR: JEANEEN INGRAM
GET READY TO IGNITE YOUR ENTIRE BODY WITH THIS HIGH-ENERGY, STRENGTH-BASED WORKOUT FOR ALL LEVELS! BARBELL-BASED STRENGTH TRAINING, FULL BODY MUSCLE ENDURANCE, SOME CARDIO, AND MOTIVATING ENERGY! YOU PICK YOUR WEIGHT, AND HOW HARD YOU WANT THE WORKOUT TO BE MAKING IT PERFECT FOR BEGINNERS AND SEASONED LIFTERS.
MEMBERS: $7 / NON-MEMBERS $15
CALL/EMAIL US AT FLOYD FITNESS TO FIND OUT MORE OR TO RESERVE A SPOT.
Email: GETFIT@FLOYDFITNESS.COM
Phone: 540-745-7867
WEDNESDAY
SPINNING: CANCELLED UNTIL FURTHER NOTICE
INSTRUCTOR: Rowan
An indoor cycling workout that boosts cardio fitness while going on a high-energy ride!.