MONDAY
ZUMBA 6:30-7:30PM
INSTRUCTOR: JENNIFER
A fun, dance-based workout that blends music & movement for a full-body exercise experience.
Contact Jennifer for pricing, to book a class, or to find out more!
Email: jbradleyzumba@icloud.com
Phone: 540-818-4114
TUESDAY
PILATES 6:30-7:30PM
INSTRUCTOR: BROOKE
A low-impact workout focusing on core strength, flexibility and balance through controlled movements.
Contact Brooke for pricing, to book a class, or to find out more!
Email: brooke.a.pilates@gmail.com
Phone: (919) 710-7243
FLIRTY FIT 6:30-7:45PM - Cancelled until April
INSTRUCTOR: MEGAN
Atwerk-out, flirty, fun & playful dance class that will build strength & flexibility while learning sensual dance moves.
Contact Megan for pricing, to book a class, or to find out more!
Email: MeganMcFadden.yoga@gmail.com
Phone: (704) 775-9663
WEDNESDAY
SPINNING 8:30-9:30AM
INSTRUCTOR: Rowan
An indoor cycling workout that boosts cardio fitness while going on a high-energy ride!.